Therapy

Individual
Couple & Family
Child & Teen
New Parent

Wellness

Meditation
Sleep
Support Groups
Journaling
Workplace
CBD

Diverse Services

BIPOC
Women & Girls
LGBTQ+

Research shows that 1 in 3 adults don't get enough sleep. Unfortunately for them, sleep has a direct impact on many aspects of mental health and wellness. Check out the useful tools below if you experience sleep disruptions or low quality sleep.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Breathwrk
Pro Plan
What you get

The Breathwrk Pro plan offers over 100 guided breathing exercises to help alleviate anxiety, fall asleep, get energized, and more. The app will track your progress to motivate you to stick to and keep things interesting with new music, sounds and a custom homepage.

Hide
Learn More
About

With a mission to empower people to control their minds and bodies, Breathwrk is a simple yet powerful way to alleviate stress and anxiety, fall asleep faster, energize yourself, or improve endurance. Learn and feel the power of breathing with guided exercises that are backed by science and research. These techniques are the same used by Olympic Athletes, Psychologists, Yoga Experts, Navy SEALs, and Zen Masters. Whether you're dealing with excess stress, panic attacks, a racing mind at night, lack of focus, low energy, can’t get out of bed in the morning, or want to increase your athletic ability, there’s a breath for that. People from all walks of life and backgrounds have found benefits from breathwrk.

Insurance
Not covered
Price
$38.99 per year
Headspace
Plus Plan
What you get

The Headspace Plus Plan offers access to the entire library of Headspace meditations, sleep sounds, yoga and fitness, and focus music. Get a new meditation delivered to your phone every day as well as daily inspirational videos to start the day off right.

Hide
Learn More
About

Headspace was officially launched in 2010 as an events company, but attendees wanted to take what they learned home with them. Andy, Rich, and a small team decided to make Andy’s techniques available online so more people could experience the benefits of meditation anytime, anywhere. And that blossomed into the Headspace you see today: guided meditations, animations, articles and videos, all in the distinct Headspace style. Headspace has one mission: to improve the health and happiness of the world. And with millions of users in more than 190 countries, they're well on their way. The company is headquartered in Santa Monica and California with offices in San Francisco and London.

Insurance
Not covered
Price
$12.99 per month, $69.99 per year
Calm
Premium Plan
What you get

The Calm Premium Plan offers unlimited access to content, 100+ guided meditations, soothing sleep stories, calming nature sounds, hundreds of guided meditations, exclusive music for focus, relaxation, and sleep, new content every week, gratitude and mood check-ins. In case you have any doubts, Calm allows you to cancel anytime.

Hide
Learn More
About

Calm is the leading mental wellness brand with the #1 app for sleep, meditation, and relaxation, designed to help you manage stress, sleep better, and live a happier, healthier life. With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries.

Insurance
Not covered
Price
$69.99 per year, $399.99 for lifetime
Breethe
Subscription
What you get

Sleep better. Relax more. Feel Happier. Breethe has the world’s best meditations, music, hypnotherapy, nature sounds, masterclasses, and more.

Hide
Learn More
About

Being human is hard. That’s why Breethe has created the Breethe app: your all-day (and night!) partner for anxiety, stress, sleep, and more. People call Breethe “the friendliest wellness app” — and there’s a reason why. Rather than making meditation and wellness more items on your to-do list, Breethe makes it easily fit into your everyday life with a sense of humor.

Insurance
Not covered
Price
Free for 14 days. Then $12.99 per month.
Ten Percent Happier
Membership
What you get

The Basic Membership Plan from 10% Happier offers over 350 guided meditations and unlimited access to a huge library of guided meditations, with options for every mind, mood, and experience level. Daily reminders, stats and performance-tracking will keep you engaged, as well as a different meditation each day, hand-picked by our editors to help you get right to meditating. This plan also offers relaxing bedtime meditations, designed to help you fall - and stay - asleep and access to personal coaching learn more about mindfulness, and how to put it into practice in your daily life.

Hide
Learn More
About

Ten Percent Happier is a provider of a meditation platform designed for fidgety skeptics. The company's platform offers expert advice to monitor behavioral changes in a person's life by blending text messages, web content, and short videos that enables users to access a clear a simple approach to meditation. Ten Percent Happier is offering a series of meditation courses designed especially for those who think it's all a bit of crock. It was founded in 2013 and is headquartered in Boston, Massachusetts.

Insurance
Not covered
Price
$99 per year
Talkspace
Sleep Messaging Therapy
What you get

The Sleep Messaging Therapy plan from Talkspace includes text, video and audio messaging with guaranteed daily responses 5 days per week.

Hide
Learn More
About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
$356 per month, $984 for 6 months, $1,800 for 6 months
Talkspace
Live Therapy
What you get

The Sleep - Live Therapy Plan from Talkspace includes 4 live sessions (45 minutes) per month by audio or video.

Hide
Learn More
About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
$476 per month, $1,308 for 3 months, $2,376 for 6 months
Talkspace
What you get

The Sleep - Live + Messaging Therapy plan from Talkspace includes 4 live sessions (45 minutes each) per month and text, video and audio messaging with guaranteed daily responses 5 days per week.

Hide
Learn More
About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
$596 per month, $1,632 for 3 months, $2,952 for 6 months
Sleepio
What you get

Sleepio offers (1) Personalized therapeutic content by adjusting therapeutic content to each individual’s needs and offers additional tools and insights when needed; (2) Help at any time, day or night when it’s needed the most, Sleepio is instantly accessible and ready to check in, practice, or try a new technique; Progress tracking: Sleepio provides personalized goal setting, a detailed sleep diary, and helps track progress over time.

Hide
Learn More
About

Sleepio addresses unique needs with a personalized program, featuring sessions with step-by-step guidance through evidence-based techniques. In about 20 minutes per week, individuals can quiet their racing minds, reshape behaviors, and get better sleep.

Insurance
In-network providers only
Price
Based on eligibility

Do you know a service that is not listed? Let us know

No results found for the applied filters
Reset Filters
Is anyone in immediate danger?
Emergency Assistance
911 or go to the nearest emergency room
National Suicide Prevention Lifeline
800-723-8255
Crisis Text Line
Text HOME to 741741
If you are in distress
National Suicide Prevention Lifeline
+1 (800) 273-8255 
National Domestic Violence Hotline
+1 (800) 799-7233
Family Violence Helpline
+1 (800) 996-6228
National Hopeline Network
+1 (800) 784-2433
Self-Harm Hotline
+1 (800) 366-8288
Planned Parenthood Hotline
+1 (800) 230-7526
American Association of Poison Control Centers
+1 (800) 222-1222
Alcoholism & Drug Dependency Hope Line
+1 (800) 622-2255
National Crisis Line, Anorexia and Bulimia
+1 (800) 233-4357
GLBT Hotline
+1 (888) 843-4564
TREVOR Crisis Hotline
+1 (866) 488-7386
AIDS Crisis Line
+1 (800) 221-7044
The Childhelp National Child Abuse Hotline
+1 (800) 422-4453
The Trans Lifeline
+1 (877) 565-8860
Lifeline Crisis Chat
suicidepreventionlifeline.org/chat
Veterans Crisis Line
veteranscrisisline.net
Suicide Prevention Wiki
childhelphotline.org/
Childhelp
suicideprevention.wikia.org/wiki
The Trans Lifeline
translifeline.org/hotline

You’re our first priority.
Every time.

We believe everyone should be able to make decisions with confidence. And while our site doesn’t feature every company or every service available on the market, we’re proud that the guidance we offer, the information we provide and the tools we create are objective, independent, straightforward — and free.

So how do we make money? Our partners compensate us. This may influence which products we review and write about (and where those products appear on the site), but it in no way affects our recommendations or advice, which are grounded in thousands of hours of research. Our partners cannot pay us to guarantee favorable reviews of their products or services.