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New to therapy? Check out our Beginners Guide.

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BetterHelp
New Parent Therapy
What you get

BetterHelp provides a variety of options for affordable online counseling services with a licensed therapist; regardless of whether you have health insurance for psychotherapy. The cost of therapy through BetterHelp ranges from $60 to $90 per week (billed every 4 weeks) and it is based on your location, preferences, and therapist availability. You can cancel your membership at any time, for any reason.

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About

As the world's largest e-counseling platform, BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC). All of them have a Masters Degree or a Doctorate Degree in their field. They have been qualified and certified by their state professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience.

Insurance
Generally not covered
Price
$60 to $90 per week based on your location, preferences and availability
Headway
Therapist Match
What you get

Headway connects you with a therapist in your local area and covered by your insurance. It offers a wide variety of specialties to help you get the right care including: ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief, Loss, LGBTQIA+, Maternal Mental Health, Men's Issues, OCD, PTSD, Relationship Issues, Sleep disorder, Stress, Substance Use/Addiction, Trauma, Women's Issues.

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Whether you know what you need or aren’t sure where to start, Headway can help you find the right fit. And get it covered by insurance.

Insurance
In-network providers only
Price
Price set by therapist; FSA/HSA eligible
Boober
New Parent Therapy
What you get

Talk with an expert, licensed mental health professional who specializes in pregnancy, birth, and postpartum. Currently matching to licensed professionals in NY & NJ.

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Talk with an expert, licensed mental health professional who specializes in pregnancy, birth, and postpartum.

Insurance
FSA/HSA payments accepted
Price
Set by therapist
Postpartum International
New Parent Support
What you get

Postpartum International provides a range of mental health resources for moms and dads, including a provider directory that points parents toward local resources, a helpline parents can call for in-the-moment assistance, and online support groups.

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About

Postpartum Support International (PSI) was founded in 1987 by Jane Honikman in Santa Barbara, California. The purpose of the organization is to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum.

Insurance
In-network providers only
Price
Price set by therapist
Amwell
New Parent Therapy
What you get

Psychologists and counselors are here to help you with life's challenges. Sign up now to speak with the provider of your choice. The cost of the visit varies from $109 to $129 based on the experience and credentials of the therapist.

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Amwell makes visits easier. Doctor consultations have never been more convenient. Now you can have live, on‑demand video visits with a physician of your choice. Install the Amwell app today for doctors, therapists and specialists just a click away.

Insurance
In-network providers only
Price
Urgent care visits start at $79; Therapy starts at $99 (master’s level) or $110 (doctoral level)

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Emergency Assistance
911 or go to the nearest emergency room
National Suicide Prevention Lifeline
800-723-8255
Crisis Text Line
Text HOME to 741741
If you are in distress
National Suicide Prevention Lifeline
+1 (800) 273-8255 
National Domestic Violence Hotline
+1 (800) 799-7233
Family Violence Helpline
+1 (800) 996-6228
National Hopeline Network
+1 (800) 784-2433
Self-Harm Hotline
+1 (800) 366-8288
Planned Parenthood Hotline
+1 (800) 230-7526
American Association of Poison Control Centers
+1 (800) 222-1222
Alcoholism & Drug Dependency Hope Line
+1 (800) 622-2255
National Crisis Line, Anorexia and Bulimia
+1 (800) 233-4357
GLBT Hotline
+1 (888) 843-4564
TREVOR Crisis Hotline
+1 (866) 488-7386
AIDS Crisis Line
+1 (800) 221-7044
The Childhelp National Child Abuse Hotline
+1 (800) 422-4453
The Trans Lifeline
+1 (877) 565-8860
Lifeline Crisis Chat
suicidepreventionlifeline.org/chat
Veterans Crisis Line
veteranscrisisline.net
Suicide Prevention Wiki
childhelphotline.org/
Childhelp
suicideprevention.wikia.org/wiki
The Trans Lifeline
translifeline.org/hotline

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