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New to meditation? That's ok. Meditation is a practice in which you use techniques – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention, awareness, and achieve a mentally clear and emotionally calm and stable state.

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Waking Up with Sam Harris
Waking Up
What you get

Waking Up features world-renowned meditation teachers, scientists, and scholars to pressure test ancient wisdom and invoke a radical shift in perspective. This includes series and lessons on a diverse range of philosophies and practices - from mindfulness, Stoicism, Zen, walking meditations, and an "SOS" practice series that features emergency meditations for life's crisis moments. Becoming a member is risk-free: If you don’t find it valuable, you will get a full refund. No questions asked.

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Whether you’re a beginning or advanced meditator, Waking Up opens the door to a deeper understanding of yourself—and to a new way of being in the world.

Insurance
Not covered
Price
$99.99 USD/year; or Lifetime Memberships for $799.99
Breathwrk
Pro Plan
What you get

The Breathwrk Pro plan offers over 100 guided breathing exercises to help alleviate anxiety, fall asleep, get energized, and more. The app will track your progress to motivate you to stick to and keep things interesting with new music, sounds and a custom homepage.

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With a mission to empower people to control their minds and bodies, Breathwrk is a simple yet powerful way to alleviate stress and anxiety, fall asleep faster, energize yourself, or improve endurance. Learn and feel the power of breathing with guided exercises that are backed by science and research. These techniques are the same used by Olympic Athletes, Psychologists, Yoga Experts, Navy SEALs, and Zen Masters. Whether you're dealing with excess stress, panic attacks, a racing mind at night, lack of focus, low energy, can’t get out of bed in the morning, or want to increase your athletic ability, there’s a breath for that. People from all walks of life and backgrounds have found benefits from breathwrk.

Insurance
Not covered
Price
$38.99 per year
Headspace
Plus Plan
What you get

The Headspace Plus Plan offers access to the entire library of Headspace meditations, sleep sounds, yoga and fitness, and focus music. Get a new meditation delivered to your phone every day as well as daily inspirational videos to start the day off right.

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About

Headspace was officially launched in 2010 as an events company, but attendees wanted to take what they learned home with them. Andy, Rich, and a small team decided to make Andy’s techniques available online so more people could experience the benefits of meditation anytime, anywhere. And that blossomed into the Headspace you see today: guided meditations, animations, articles and videos, all in the distinct Headspace style. Headspace has one mission: to improve the health and happiness of the world. And with millions of users in more than 190 countries, they're well on their way. The company is headquartered in Santa Monica and California with offices in San Francisco and London.

Insurance
Not covered
Price
$12.99 per month, $69.99 per year
Calm
Premium Plan
What you get

The Calm Premium Plan offers unlimited access to content, 100+ guided meditations, soothing sleep stories, calming nature sounds, hundreds of guided meditations, exclusive music for focus, relaxation, and sleep, new content every week, gratitude and mood check-ins. In case you have any doubts, Calm allows you to cancel anytime.

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Calm is the leading mental wellness brand with the #1 app for sleep, meditation, and relaxation, designed to help you manage stress, sleep better, and live a happier, healthier life. With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries.

Insurance
Not covered
Price
$69.99 per year, $399.99 for lifetime
Breethe
Subscription
What you get

Sleep better. Relax more. Feel Happier. Breethe has the world’s best meditations, music, hypnotherapy, nature sounds, masterclasses, and more.

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Being human is hard. That’s why Breethe has created the Breethe app: your all-day (and night!) partner for anxiety, stress, sleep, and more. People call Breethe “the friendliest wellness app” — and there’s a reason why. Rather than making meditation and wellness more items on your to-do list, Breethe makes it easily fit into your everyday life with a sense of humor.

Insurance
Not covered
Price
Free for 14 days. Then $12.99 per month.
Ten Percent Happier
Membership
What you get

The Basic Membership Plan from 10% Happier offers over 350 guided meditations and unlimited access to a huge library of guided meditations, with options for every mind, mood, and experience level. Daily reminders, stats and performance-tracking will keep you engaged, as well as a different meditation each day, hand-picked by our editors to help you get right to meditating. This plan also offers relaxing bedtime meditations, designed to help you fall - and stay - asleep and access to personal coaching learn more about mindfulness, and how to put it into practice in your daily life.

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Ten Percent Happier is a provider of a meditation platform designed for fidgety skeptics. The company's platform offers expert advice to monitor behavioral changes in a person's life by blending text messages, web content, and short videos that enables users to access a clear a simple approach to meditation. Ten Percent Happier is offering a series of meditation courses designed especially for those who think it's all a bit of crock. It was founded in 2013 and is headquartered in Boston, Massachusetts.

Insurance
Not covered
Price
$99 per year
Daylight
What you get

Daylight is an effective digital therapeutic that helps people gain control over their anxiety. After a two-minute quiz to discover their Anxiety Type, individuals receive personalized techniques to help manage it.

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Daylight is an effective digital therapeutic that helps people gain control over their anxiety. After a two-minute quiz to discover their Anxiety Type, individuals receive personalized techniques to help manage it.

Insurance
Not covered
Price
To be confirmed
Aura Health
Subscription
What you get

The Mental Health Therapy plan from Aura offers unlimited access to over 1,000 meditations, life coaching, stories, music, & nature sounds. Aura gets to know your emotions & helps you feel better in just 3 minutes helping you to fall asleep, reduce stress and anxiety, and find peace effortlessly whenever you need. This plan gives you exclusive content from top mindfulness experts, psychologists, and therapists, with new content added every week that is downloadable for offline use.

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Aura is a mobile application for emotional health that provides personalized audio content from the world’s best coaches & therapists. Similar to Spotify, Aura provides thousands of mindfulness meditations, life coaching, and stories, personalized to each person’s needs and interests, whether anxiety, sleep, confidence, or parenting.

Insurance
Not covered
Price
$59.99 per year
Headspace
Family Plan
What you get

The Headspace Family Plan offers unlimited access for up to 6 accounts to the Headspace Library for 12 months. Enjoy 6x the mindfulness for less. For any group, from roommates to teammates, get happier and healthier together.

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Learn More
About

Headspace was officially launched in 2010 as an events company, but attendees wanted to take what they learned home with them. Andy, Rich, and a small team decided to make Andy’s techniques available online so more people could experience the benefits of meditation anytime, anywhere. And that blossomed into the Headspace you see today: guided meditations, animations, articles and videos, all in the distinct Headspace style. Headspace has one mission: to improve the health and happiness of the world. And with millions of users in more than 190 countries, they're well on their way. The company is headquartered in Santa Monica and California with offices in San Francisco and London.

Insurance
Not covered
Price
$99.99 per year
Meditopia
Subscription
What you get

Unlimited access to a personal program that includes 1000+ pieces of content, daily meditations for your every emotion, sleep stories for a deeper sleep, sounds and music for relaxation and focus, and offline usage.

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Meditopia is the most accessible and comprehensive way to achieve long-term transformation.The goal of Meditopia is to facilitate transformation, both in how you think and how you act. We aim to help individuals learn how to look at their thoughts from a more objective perspective in order to overcome oppressive and destructive patterns of thought. The intention behind each meditation we’ve created is to guide individuals in exploring their thoughts, their emotions, and how both of those impact their bodies. With each practice, we join our members in having the courage to face ourselves, honestly and with compassion. “Our intention is not just to make people happy or relaxed, it is to help people enjoy experiences of self-observation and self-inquiry. To take action in life to teach their minds how to be more resilient, calm, and how to embrace life with their whole being----rather than fighting with life or themselves.”

Insurance
Not covered
Price
$4.99 per month billed annually as $59.00 per year. Cancel anytime.
Meditation Oasis: Simply Being
Subscription
What you get

Mary Maddux, MS, HTP and Richard Maddux bring over 50 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

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Through the use of guided meditation and technology, Meditation Oasis has been bringing meditation to thousands of people worldwide since 2002. Our meditation course and guided meditations are based on universal principles that can be discovered in many traditions and practices. They help you to access a universal human ability -- the ability of the mind to be at ease. Our meditation style is compatible with any culture, philosophy, beliefs or lifestyle. Our guided meditations are recommended by doctors and therapists and are used in schools, businesses, hospitals, clinics, military settings, spas and homes all over the world.

Insurance
Not Covered
Price
Free during the COVID-19 pandemic

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