Therapy

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New to therapy? Check out our Beginners Guide.

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Brightside
Video + Messaging Therapy
What you get

The Therapy Plan from Brightside offers 4 video sessions per month with a licensed therapist and unlimited messaging. Sessions guide you through a personalized program using evidence-based approaches. You can purchase additional video appointments with your therapist if you choose for $59 per session.

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Within just 12 weeks, 80% of Brightside members start to feel better. Brightside makes it simple and affordable to get expert, personalized treatment for depression and anxiety––all from the comfort of home. Delivered by expert, caring doctors and therapists, we combine evidence-based treatment approaches with the latest technology to deliver the best care available.

Insurance
In-network providers only; FSA/HSA eligible
Price
$299 per month
BetterHelp
Individual Counseling
What you get

BetterHelp provides a variety of options for affordable online counseling services with a licensed therapist; regardless of whether you have health insurance for psychotherapy. The cost of therapy through BetterHelp ranges from $60 to $90 per week (billed every 4 weeks) and it is based on your location, preferences, and therapist availability. You can cancel your membership at any time, for any reason.

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As the world's largest e-counseling platform, BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC). All of them have a Masters Degree or a Doctorate Degree in their field. They have been qualified and certified by their state professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience.

Insurance
Generally not covered
Price
$60 to $90 per week based on your location, preferences and availability
Bloom
CBT Therapy & Self-Care
What you get

Bloom offers affordable self-therapy through daily video sessions to better cope with thoughts & feelings. This includes Cognitive Behavioral Therapy (CBT) exercises designed by a therapist to help you reduce stress, calm anxiety & increase happiness; AI-driven emotional analysis to improve your mental well-being; and 300+ therapy sessions & CBT exercises to help you feel better.

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Bloom uses the power of cognitive behavioral therapy (CBT) and combines interactive video classes with CBT exercises to help you improve your mental well-being, boost your mood and cultivate more joy in life. It provides daily guided interactive therapy sessions and exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their live.

Insurance
Generally not covered
Price
$14.49 per month; or $59.99 per year; or $399.99 for lifetime; Discount code: love40
Brightside
4 Video Sessions + Messaging
What you get

The Medication & Therapy plan from Brightside offers 4 video sessions per month, unlimited messaging, and medication as an available treatment.

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Within just 12 weeks, 80% of Brightside members start to feel better. Brightside makes it simple and affordable to get expert, personalized treatment for depression and anxiety––all from the comfort of home. Delivered by expert, caring doctors and therapists, we combine evidence-based treatment approaches with the latest technology to deliver the best care available.

Insurance
In-network providers only; FSA/HSA eligible
Price
$349 per month plus your pharmacy copay or $15 per medication
Alma
Therapist Match
What you get

Alma connects you with a community of independent mental health care providers committed to continuing education, professional development, and culturally competent care. Each provider at Alma sets their own rates and makes their own decisions about going in-network with major insurance payers.

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Alma makes it easy to find high quality, affordable mental health care in your state by partnering with insurance providers.

Insurance
Many therapists at Alma accept insurance, but not all
Price
Set by therapist
Headway
Therapist Match
What you get

Headway connects you with a therapist in your local area and covered by your insurance. It offers a wide variety of specialties to help you get the right care including: ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief, Loss, LGBTQIA+, Maternal Mental Health, Men's Issues, OCD, PTSD, Relationship Issues, Sleep disorder, Stress, Substance Use/Addiction, Trauma, Women's Issues.

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Whether you know what you need or aren’t sure where to start, Headway can help you find the right fit. And get it covered by insurance.

Insurance
In-network providers only
Price
Price set by therapist; FSA/HSA eligible
Brightside
Medication Plan
What you get

Brightside Medication Plan costs $95 per month + your pharmacy copay* if you have insurance prescription (Rx) benefits or $15 per medication. Your plan includes a comprehensive remote psychiatric provider evaluation, your medication delivered to your door monthly, and ongoing provider support and monitoring of your care, including any necessary adjustments.

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About

Within just 12 weeks, 80% of Brightside members start to feel better. Brightside makes it simple and affordable to get expert, personalized treatment for depression and anxiety––all from the comfort of home. Delivered by expert, caring doctors and therapists, we combine evidence-based treatment approaches with the latest technology to deliver the best care available.

Insurance
In-network providers only; FSA/HSA eligible
Price
$95 per month + your pharmacy copay* or $15 per medication
Talkspace
Live Therapy
What you get

The Unlimited Messaging Therapy Premium plan from Talkspace includes text, video and audio messaging with a therapist responding daily (5 days per week) and 1 live session per month (30 minutes each).

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About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
Paid Monthly = $476; Paid every 3 Months = $1,308; Paid every 6 Months = $2,376
Talkspace
Psychiatry - Initial Evaluation
What you get

The Psychiatry - Initial Evaluation plan from Talkspace includes an initial evaluation (60 minutes) only. Individuals must be 18 years or older.

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About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
$249 per month
Cerebral
Coaching Service
What you get

Cerebral's Coaching plan providers: Weekly phone/video sessions with your coach; Unlimited messaging with your coach; Evidence-based behavioral health counseling; Regular progress tracking by coach.

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About

Cerebral is a mental health subscription that provides clients with ongoing, comprehensive access to online care and medication management for a monthly rate. Conditions that Cerebral treats include: Anxiety, Depression, Insomnia, Postpartum depression, Menopausal depression, ADHD (in certain states), Bipolar disorder (in certain states), PTSD (in certain states), Alcohol dependence (in certain states).

Insurance
In-network providers only; FSA/HSA eligible
Price
$145 per month
Ayana Therapy
4 Video Sessions + Messaging
What you get

The Unlimited Text & Four Calls Plan from Ayana Therapy offers daily texting with a therapist plus four 30-minute video calls per month with a therapist.

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About

Ayana Therapy is an Online Mental Health Therapy center located in Los Angeles, United States. Ayana Therapy provides instant mental health services for marginalized and intersectional employees across the globe, erasing stigma, eliminating barriers. Finding the ideal therapist is a right, not a privilege. We strive to address the strong lack of engagement between minorities and the mental health care industry which arises as a result of cost, stigma, and lack of cultural competency. We achieve this by matching users with licensed professionals that share their unique traits, values, and sensibilities.

Insurance
Not accepted
Price
$290 per month
Telemynd
Talk Therapy
What you get

Talk Therapy from Telemynd offers a safe and secure virtual solution to receive personalized 1:1 care from the safety and convenience of your home. In doing so, Telemynd eliminates one of the most persistent barriers to individuals seeking help, especially for those living in rural areas, which is physical mobility and access. To get started, just book an appointment and chat via video on your computer.

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About

Telemynd was founded as the collective home of Arcadian Telepsychiatry and Mynd Analytics. The believe that by combining the power of telemedicine and patented predictive technology, we can enhance the lives of millions living with behavioral health conditions. Telemynd is a technology enabled behavioral health company. It's solutions improve access to care through telemedicine and assist clinicians with the development of personalized treatment plans through a proprietary, artificial intelligence platform. These solutions make Telemynd a partner in improving behavioral health outcomes while decreasing overall healthcare costs.

Insurance
In-network providers only
Price
Price varies by location & availability
Zencare
Individual Therapy
What you get

Zencare provides the ability to search across thousands of vetted therapists to find the right match for you.

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Zencare is on a mission to improve the therapist search process. There are numerous barriers to finding a great therapist: lack of quality assurance, outdated information, uncertainty of personality fit, and phone tag. Zencare removes the guesswork to ensure you have a personalized, smooth, and comforting experience. Clinicians are vetted by their team so you receive the highest quality care.

Insurance
In-network providers only
Price
Price set by therapist
Talkspace
Psychiatry - Initial Evaluation + 1 Follow Up Session
What you get

The Psychiatry - Initial Evaluation plan from Talkspace includes an initial evaluation and 1 follow up session. Individuals must be 18 years or older.

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About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
$365 per month
Coa
Emotional Fitness for Mental Health
What you get

Emotional Fitness for Mental Health is a hands-on, therapist-led, 8-week practice where you will proactively train each of these seven traits. With the support of your Coa community, you will learn to challenge your mental limitations and develop a more resilient, grounded, and confident you.

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About

Coa founders, Alexa Meyer and Dr. Emily Anhalt, met in 2018. At the time, Alexa was a product and marketing executive at a startup, feeling burned out and frustrated with the difficulty of finding a therapist. Emily was a clinician and educator, working to bring her expertise in psychology and human relationships outside of the therapy room and into everyday life. Together, they created Coa with their shared belief: the world needs a home for mental health.

Insurance
Generally not covered
Price
$199
Talkspace
Messaging Therapy
What you get

The Unlimited Messaging Therapy Plus plan from Talkspace includes text, video and audio messaging with a therapist responding daily (5 days per week).

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About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
Paid Monthly = $356; Paid every 3 Months = $984; Paid every 6 Months = $1,800
Open Path
Therapist Match
What you get

Open Path is intended for people who either lack health insurance or are underinsured, and cannot otherwise afford to work with a therapist. Open Path is a nationwide network of mental health professionals dedicated to providing affordable, in-office and online mental health care to clients in need.

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Open Path Psychotherapy Collective is a non-profit nationwide network of mental health professionals dedicated to providing in-office and online mental health care—at a steeply reduced rate—to individuals, couples, children, and families in need.

Insurance
Not covered; Intended for people who are either uninsured or underinsured
Price
Between $30 to $60
AbleTo
8 Week Virtual Therapy Program
What you get

AbleTo’s programs are based on a type of therapy that focuses on how your thoughts, feelings, and actions are all connected. This is called Cognitive Behavioral Therapy (CBT). Over 8 weeks, AbleTo will help you understand those connections, change unhelpful patterns of thoughts and actions, and build skills you can use for life to feel better. AbleTo programs are proven to reduce depression, stress, and anxiety, and can help you manage things that matter to you, from day-to-day concerns to coping with health conditions like diabetes, heart disease, and more.

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About

A pioneer in telehealth, AbleTo has revolutionized the way people access quality mental healthcare. Delivering over 1 million patient sessions, AbleTo provides structured, high-quality and high-impact mental health care to people, when and where they need help most. The company's dynamic suite of solutions leverage data and analytics to align each person's unique needs with a highly personalized program that offers the right blend of human and digital support. A nationwide network of more than 1,800 trusted providers, skilled in clinically rigorous treatment, delivers this tailored care through a remote platform backed by over a decade of experience. AbleTo's outcomes-focused approach is proven to improve both behavioral and physical health and lower overall medical costs. For more information, visit AbleTo at www.ableto.com and follow AbleTo on LinkedIn and Twitter.

Insurance
In-network providers only
Price
$99 per month, $239 for 3 months
7 Cups
Text-based Therapy
What you get

7 Cups offers text-based online therapy which includes one-on-one messaging with an experienced, licensed therapist for professional, confidential and HIPAA-compliant support. Therapists reply once or twice a day, Monday through Friday.

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The aim of 7 Cups is to connect users with free and confidential community-based emotional support and provide online therapy, where it's needed. Incidentally, the name of the service comes from Lu Tong’s “7 Bowls of Tea,” an ancient Chinese poem that touches on the mental and physical benefits of tea. It is available on iPhone, Android or via website.

Insurance
Not covered
Price
$150 per month
Advekit
Individual Therapy
What you get

The Family Therapy Plan from Advekit offers online or in-person therapy. An average 45 to 60-minute individual therapy session costs between $60 and $300 depending on the therapist.

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About

Advekit is a mental health startup which aims to change how people access mental health treatment by matching clients with therapists that are best suited to their specific needs. The company currently helps users in LA, Orange County, San Diego, and San Francisco find therapists and psychotherapists easily.

Insurance
Generally not covered
Price
Price set by therapist; Generally $60 to $120 per session
Telemynd
Psychiatrist Service
What you get

Psychiatrist Services from Telemynd offers a safe and secure virtual solution to receive personalized 1:1 care from the safety and convenience of your home. In doing so, Telemynd eliminates one of the most persistent barriers to individuals seeking help, especially for those living in rural areas, which is physical mobility and access. To get started, just book an appointment and chat via video on your computer.

Hide
Learn More
About

Telemynd was founded as the collective home of Arcadian Telepsychiatry and Mynd Analytics. The believe that by combining the power of telemedicine and patented predictive technology, we can enhance the lives of millions living with behavioral health conditions. Telemynd is a technology enabled behavioral health company. It's solutions improve access to care through telemedicine and assist clinicians with the development of personalized treatment plans through a proprietary, artificial intelligence platform. These solutions make Telemynd a partner in improving behavioral health outcomes while decreasing overall healthcare costs.

Insurance
Price varies by location & availability
Price
Price varies by location & availability
Cerebral
Medication + Care Counseling
What you get

Cerebral's Medication + Care Counseling provides; Evaluation, diagnosis, and prescription by a medical prescriber; Monthly medication delivery (if prescribed); Regular video/phone sessions with an assigned care counselor; Evidence-based behavioral health counseling & regular progress checks.

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About

Cerebral is a mental health subscription that provides clients with ongoing, comprehensive access to online care and medication management for a monthly rate. Conditions that Cerebral treats include: Anxiety, Depression, Insomnia, Postpartum depression, Menopausal depression, ADHD (in certain states), Bipolar disorder (in certain states), PTSD (in certain states), Alcohol dependence (in certain states).

Insurance
In-network providers only; FSA/HSA eligible
Price
$85 per month
Calm
Business Plan (101+ memberships)
What you get

The Calm Business Plan (101+ employees) offers organizations between with over 101 members: Calm premium access, employee engagement resources, curated content for work, reporting and analytics. Pricing varies by the number of members.

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About

Calm is the leading mental wellness brand with the #1 app for sleep, meditation, and relaxation, designed to help you manage stress, sleep better, and live a happier, healthier life. With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries.

Insurance
Not covered
Price
Varies by number of employees
Ayana Therapy
Individual Session
What you get

The Unlimited Text & Two Calls Plan from Ayana Therapy offers daily texting with a therapist plus two 30-minute phone calls per month with a therapist.

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About

Ayana Therapy is an Online Mental Health Therapy center located in Los Angeles, United States. Ayana Therapy provides instant mental health services for marginalized and intersectional employees across the globe, erasing stigma, eliminating barriers. Finding the ideal therapist is a right, not a privilege. We strive to address the strong lack of engagement between minorities and the mental health care industry which arises as a result of cost, stigma, and lack of cultural competency. We achieve this by matching users with licensed professionals that share their unique traits, values, and sensibilities.

Insurance
Generally not covered
Price
$140 per session
Cerebral
Medication + Coaching
What you get

Cerebral’s Medication + Coaching plan provides: evaluation, diagnosis, and, if appropriate, prescription by a medical prescriber; weekly video/phone sessions with your coach; monthly medication & delivery by mail included; Text chat securely with your coach anytime; Regular progress tracking by prescriber & coach. costs $259 per month. This subscription includes weekly sessions with a licensed therapist. For clients whose insurance carrier is listed as in-network with Cerebral, the subscription costs just $29 per month, along with the cost of copay per visit, which varies depending on your insurance plan.

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About

Cerebral is a mental health subscription that provides clients with ongoing, comprehensive access to online care and medication management for a monthly rate. Conditions that Cerebral treats include: Anxiety, Depression, Insomnia, Postpartum depression, Menopausal depression, ADHD (in certain states), Bipolar disorder (in certain states), PTSD (in certain states), Alcohol dependence (in certain states).

Insurance
In-network providers only; FSA/HSA eligible
Price
$195 per month
Minded
Membership
What you get

Minded memberships follow three simple steps. First, complete a free online assessment to see if Minded is right for you. Then, video chat with your psychiatry provider to determine if medication is appropriate. If it is, you will get your prescriptions filled monthly and delivered to you or the pharmacy of your choice. Lastly, you can message the Care Team if you have questions about your medication or want to make changes to your treatment. Minded is there for you every step of the way.

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About

Minded was founded by a team of successful entrepreneurs and experts in psychiatry, including David Ronick, co-founder of Stash, Gaspard de Dreuzy, co-founder of Pager, and Dr. Chris Dennis, multi-state licensed psychiatrist. We’ve been both patients and prescribing doctors, so we’ve personally experienced the need for a new approach.

Insurance
FSA/HSA eligible
Price
$65 per month, plus the cost of medication
Online-Therapy.com
Therapist Match
What you get

Online-Therapy.com offers three subscription alternatives that give you varied access to our online therapy services, depending on your specific needs. You can upgrade or cancel your subscription any time with the click of a button, and payment is accepted via standard credit/debit cards and PayPal.

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Online-Therapy.com is based on cognitive behavioral therapy (CBT). Since the therapy is web-based, you may access the program from anywhere in the world. They are a dedicated online-based team of consultant therapists, cognitive behavioral therapists, practitioners and support staff that collaboratively works to help people in need of emotional support.

Insurance
Generally not covered
Price
Plans start at $31.96 per week

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