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Sleepio addresses unique needs with a personalized program, featuring sessions with step-by-step guidance through evidence-based techniques. In about 20 minutes per week, individuals can quiet their racing minds, reshape behaviors, and get better sleep.

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Sleepio
What you get

Sleepio offers (1) Personalized therapeutic content by adjusting therapeutic content to each individual’s needs and offers additional tools and insights when needed; (2) Help at any time, day or night when it’s needed the most, Sleepio is instantly accessible and ready to check in, practice, or try a new technique; Progress tracking: Sleepio provides personalized goal setting, a detailed sleep diary, and helps track progress over time.

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Sleepio addresses unique needs with a personalized program, featuring sessions with step-by-step guidance through evidence-based techniques. In about 20 minutes per week, individuals can quiet their racing minds, reshape behaviors, and get better sleep.

Insurance
In-network providers only
Price
Based on eligibility
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