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New to therapy? Check out our Beginners Guide.

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7 Cups
Teen Support
What you get

7 Cups offers teen support to those 13-17 years old. This service allows users to quickly connect with a trained, compassionate listener through the 7 Cups network. Listeners come from all walks of life, have diverse experiences, and go through a robust, continuous training program.

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About

The aim of 7 Cups is to connect users with free and confidential community-based emotional support and provide online therapy, where it's needed. Incidentally, the name of the service comes from Lu Tong’s “7 Bowls of Tea,” an ancient Chinese poem that touches on the mental and physical benefits of tea. It is available on iPhone, Android or via website.

Insurance
Not covered
Price
$150 per month
Alma
Coaching
What you get

Alma connects you with a community of independent mental health care providers committed to continuing education, professional development, and culturally competent care. Each provider at Alma sets their own rates and makes their own decisions about going in-network with major insurance payers.

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Alma makes it easy to find high quality, affordable mental health care in your state by partnering with insurance providers.

Insurance
Many therapists at Alma accept insurance, but not all
Price
Set by coach
Advekit
Child Therapy Plan
What you get

The Child Therapy Plan from Advekit offers online or in-person therapy. An average 45 to 60-minute individual therapy session costs between $60 and $300 depending on the therapist.

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About

Advekit is a mental health startup which aims to change how people access mental health treatment by matching clients with therapists that are best suited to their specific needs. The company currently helps users in LA, Orange County, San Diego, and San Francisco find therapists and psychotherapists easily.

Insurance
Generally not covered
Price
Price set by therapist; Generally $60 to $120 per session
BetterHelp
Teen Counseling Plan
What you get

Betterhelp's Teen Counseling offers unlimited text messaging and live text, phone, and video sessions via computer, tablet or phone whenever you are. Sessions are provided by a licensed therapist individually or as a group. BetterHelp's smart provider matching help to pair you with a suitable therapist and you can allows switch should you wish to do so. Subscriptions are charged every 4 weeks. BetterHelp offers discounts based on your income or other financial burdens.

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As the world's largest e-counseling platform, BetterHelp offers access to licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC). All of them have a Masters Degree or a Doctorate Degree in their field. They have been qualified and certified by their state professional board after successfully completing the necessary education, exams, training and practice. While their experience, expertise and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience.

Insurance
Generally not covered
Price
$60 to $90 per week based on your location, preferences and availability
Alma
Child & Adolescent Therapy
What you get

Alma connects you with a community of independent mental health care providers committed to continuing education, professional development, and culturally competent care. Each provider at Alma sets their own rates and makes their own decisions about going in-network with major insurance payers.

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About

Alma makes it easy to find high quality, affordable mental health care in your state by partnering with insurance providers.

Insurance
Many therapists at Alma accept insurance, but not all
Price
Set by therapist
Headway
Therapist Match
What you get

Headway connects you with a therapist in your local area and covered by your insurance. It offers a wide variety of specialties to help you get the right care including: ADD/ADHD, Anger Management, Anxiety, Bipolar Disorder, Depression, Eating Disorders, Family Issues, Grief, Loss, LGBTQIA+, Maternal Mental Health, Men's Issues, OCD, PTSD, Relationship Issues, Sleep disorder, Stress, Substance Use/Addiction, Trauma, Women's Issues.

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Whether you know what you need or aren’t sure where to start, Headway can help you find the right fit. And get it covered by insurance.

Insurance
In-network providers only
Price
Price set by therapist; FSA/HSA eligible
Talkspace
4 Live Sessions
What you get

The Teens Live Therapy plan from Talkspace includes 4 live audio or video sessions per month for 45 minutes.

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About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
$476 per month; $1,308 for 3 months; $2,376 for 6 months
Talkspace
4 Live Sessions + Messaging
What you get

The Teens Unlimited Messaging Therapy Ultimate plan from Talkspace offers unlimited text, video and audio messaging with a therapist responding daily, 5 days a week. It also includes 4 live session per month (30 minutes each).

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About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
$596 per month; $1,632 for 3 months; $2,952 for 6 months
Little Otter Health
Child Therapy
What you get

Little Otter is the only family-first mental health service designed just for children. Connect with trusted providers from your device and get support for your big and little worries in minutes, not months. First session $90, follow-up sessions start at $200 depending on provider. Services currently available in California, Colorado and North Carolina.

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Personalized online mental health care for children 0-12, designed by the world experts in childhood mental health and delivered fully virtually through our state of the art platform to the comfort of your home.

Insurance
Generally not covered
Price
From $200 per consultation
Talkspace
Messaging
What you get

The Teens Messaging Therapy plan from Talkspace includes unlimited text, video and audio messaging with a therapist responding daily, 5 days per week.

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About

Talkspace's mission is to provide more people with convenient access to licensed providers who can help those in need to live a happier and healthier life! Our goal is to make therapy available and affordable for all. We created Talkspace not to replace traditional in-office therapy, but to provide the opportunity for more people to utilize and benefit from therapy, and overcome their day-to-day challenges in a stigma-free environment. 24/7 access — reach out whenever you need. Eliminate commute time and scheduling hassles. Flexible plans to meet your needs and lifestyle. Seamlessly switch therapists, at no extra cost. Save money while receiving high-quality care

Insurance
In-network providers only; FSA/HSA eligible
Price
$260 per month, $708 for 3 months
Zencare
Child & Teen Therapy
What you get

Zencare provides the ability to search across thousands of vetted therapists to find the right match for you.

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Zencare is on a mission to improve the therapist search process. There are numerous barriers to finding a great therapist: lack of quality assurance, outdated information, uncertainty of personality fit, and phone tag. Zencare removes the guesswork to ensure you have a personalized, smooth, and comforting experience. Clinicians are vetted by their team so you receive the highest quality care.

Insurance
In-network providers only
Price
Price set by therapist

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If you are in distress
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veteranscrisisline.net
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childhelphotline.org/
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suicideprevention.wikia.org/wiki
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translifeline.org/hotline

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